Pardon all the blank space. I'll try to fix it later.
All of these recipes/meals are BFL/EFL approved. Most are from the BFL website, the rest from the EFL book.
Breakfast
Mid-Meal #1
Lunch
Mid-Meal #2
Dinner
Dessert
Sunday
Omelet
Turkey Bacon Quiche
Chicken Gyro
Creamy Salsa Dip
Chicken Quesadilla
Chocolate Mousse
Monday
Cappuccino Shake
Turkey Bacon Quiche
Grilled Chicken Salad
Black Bean Dip
Chicken Alfredo
Fudgesicle
Tuesday
Vanilla Malt
String Cheese
Fruit
Chicken Salad Croissant
Banana Bread
Fried Rice
Chocolate Mousse
Wednesday
Cappuccino Shake
Turkey Bacon Quiche
Chicken Salad Croissant
Black Bean Dip
Balsamic Salmon Salad
Upside Down Frozen Cheesecake
Thursday
Chocolate Malt
Turkey Bacon Quiche
Fried Rice
Banana Bread
Garlic Chicken Pesto Pasta
Fudgesicle
Friday
Vanilla Malt
Vanilla Fruit Dip
Strawberries
Balsamic Salmon Salad
Black Bean Dip
Garlic Chicken Pesto Pasta
“Almost Ice Cream”
Saturday
FREE DAY
Sunday
Golden Pancakes
Vanilla Fruit Dip
Strawberries
Crab Rangoon
Cottage Cheese Ranch Dip
Chicken & Rice
Upside Down Frozen Cheesecake
Monday
Cappuccino Shake
Ham & Cheese Egg Casserole
Chicken & Rice
Spinach Dip
Salmon Patties
Fudgesicle
Tuesday
Vanilla Malt
Ham & Cheese Egg Casserole
Crab Rangoon
Banana Cookies
BBQ Chicken Pizza
Chocolate Cream Pie
Wednesday
Cappuccino Shake
Ham & Cheese Egg Casserole
Grilled Chicken Salad
Spinach Dip
Taco Salad
Chocolate Mousse
Thursday
Chocolate Malt
Ham & Cheese Egg Casserole
Taco Salad
Banana Cookies
Broccoli Cheese & Chicken Casserole
Upside Down Frozen Cheesecake
Friday
Vanilla Malt
String Cheese
Fruit
Broccoli Cheese & Chicken Casserole
Spinach Dip
Chicken & Rice
Diet Dr. Pepper Float
Saturday
FREE DAY