Just wanna share - if you are interested in breathing exercise

[meowbunnymeow]

Max Strom is a yoga guru and his breathing workshop is always popular. I go to his workshop everytime he visits Europe. See if you find this interesting :)

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Comments

[3pronged_spear]

i am interested in breathing exercise... ;)

[meowbunnymeow]

How do you find it though?

[3pronged_spear]

i thought his speech was clear and summarized pretty much everything. i particularly appreciated that he stressed on how breathing wasn't only a food for our body, but also our way to connect to this world, with others and our deepest self.

[meowbunnymeow]

Yeah, you know much much they emphasize prana (breathing) in yoga... I think people in the city never breathe deep enough to make most of it. Max's breathing exercise is amazing, it can calm you down after a few breaths, simple but effective.