OK, you're the 2nd person who has tapped into my brain with this week's entry. I, too, struggle with living Now. It really is harder than it seems, you're right.
You just gotta focus on something good that happened after the bad, that would have been unlikely had the bad not happened :-). Difficult for sure, but helps sometimes.
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That awareness thing, the only thing that'll alter the pattern at all, though, yano? It's something.
Very well done.
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It's just that sometimes, especially at night before I sleep, my brain goes into what-might-have-been. Or maybe, better to say what-I-wish-had-been.
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