Almond bars

[merastra]

Almond-cranberry Bars

Comments

[izmirian]

Even though they have a bit of sugar in them from the cranberries, the blood glucose response seems to be very low. With 4 bars for breakfast (100 g) and a coffee with some milk, my blood glucose peaks at 114 after 30 min, compared with 150 or more for breakfast cereal.

[merastra]

That's an impressively low glucose peak, especially since my glucose peak at 30 min for a breakfast of eggwhite omelette and coffee was 110 mg/dL.