turning a negative into a positive

[merexcursion]

today I have to make phone calls which is one of my biggest anxiety makers. BUT, I didn't ask Tim to call the termite people this morn - I'm Going To DO IT. and my chest hurts already. but this way I can feel good about myself for conquering the anxiety instead of continuing it and feeling miserable cause I let it beat me

Comments

[silentinfinite]

I can totally relate to the phone call thing - I am the same way.

You're very brave to actually be willing to conquer this fear, that's already a huge step forward. May everything go well :)