Also, I feel like you just need a bit of time management going on. Being able to just take an hour our of your day to just relax will really help you and your thoughts and life in general to be a lot less stressful. Maybe write a list of all the things you want to do/accomplish and then go from there? Get a real clear picture of what you're actually stressing about and take it one step at a time. :)
I've been trying that for a few weeks, honestly. It's helping somewhat, but it's difficult sticking to a schedule or a list when it constantly gets sidetracked or interrupted.
When I think about short-term goals I start thinking about mid-term, then long-term, and then everything just kind of explodes. What I'd like is a week off from life so I can catch up on everything, but my gut instinct tells me I still wouldn't be happy with what I had accomplished in that time and that I should've gotten more done.
Sometimes I just feeling like I'm trapping myself in a corner, and I have to consciously fight to stay out of it.
You've been trying to write a list for weeks or trying to create an actual schedule? Because in order to take an hour break each day, it doesn't have to be at the same time everyday. =P But the list, I feel is very important. It'll be physically in front of you and you can decide where to go from there.
I've been writing a daily schedule for myself each night to follow the following day (right now I'm making a schedule for Monday). It just always ends up falling apart; either something takes longer than I expect, or I get an unexpected phone call or an unplanned appointment, or I have to stay at work late because some people lack common sense.
So yeah, I've been doing that. But it only works 50% of the time.
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Also, I feel like you just need a bit of time management going on. Being able to just take an hour our of your day to just relax will really help you and your thoughts and life in general to be a lot less stressful. Maybe write a list of all the things you want to do/accomplish and then go from there? Get a real clear picture of what you're actually stressing about and take it one step at a time. :)
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When I think about short-term goals I start thinking about mid-term, then long-term, and then everything just kind of explodes. What I'd like is a week off from life so I can catch up on everything, but my gut instinct tells me I still wouldn't be happy with what I had accomplished in that time and that I should've gotten more done.
Sometimes I just feeling like I'm trapping myself in a corner, and I have to consciously fight to stay out of it.
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So yeah, I've been doing that. But it only works 50% of the time.
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