Pre-race routine: Carbo load according to the latest research on the subject starting Friday. I was supposed to gain 4 lbs (1 lb carbs, 3 lbs water, based on my weight, resting heart rate, etc.) - I only made it to 3 lbs, it was hard eating so much. Laid out all my stuff the night before, took it easy, went to bed at 9pm. Really didn't fall asleep
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I got a little sentimental reading this, thinking of my first marathon 2 years ago. Last year's was even better. I didn't run this year (not enough time for 20 mile training runs) but next year I'm going to break 4 hours. It's addictive. I don't envy you the pain you'll have over the next week, but trust me, it gets much, MUCH easier next year.
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Does anyone ever talk about their first marathon and say, "Man, that was easier than I thought!" ? Nah, didn't think so.
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xx
T.
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-R
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BTW, I wanted to send a personal thanks to you. Your C25K training originally got me into running myself. Who thought 3 years later I'd finish a marathon!
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-R
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Rick
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