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[midget4life]

how do you get rid of love handles? and how do you get abs?

if anyone knows the answers to these, please help me out.

i feel so fat/gross.

Comments

[_____panic]

crunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunchcrunch

[midget4life]

hahaha good because i did like 90 today.

aerobics style!

[noroxus]

90 is not near enough, get closer to 300 and normal crunches do nothing to love handles, its those sideways ones that does.

[overcomplicated]

we should train her
and i should train you

god i suck at time management

[midget4life]

help me james!!!

help me get a flat tummy!

[shakeydounut87]

larry agrees..former NewYorkSprtsClub personal trainer....and yes..lots and lots of crunches..

do normal ones, left/right side crunches, reverse crunches, where you lay down on your back, and extend your legs straight in and out..without touching the ground..and then the next one..have somebody with you, cause you will lay on your back, keep your legs straight..and do leg raises, while somebody pushes your legs back down..to give resistance.

yep.
thats how. haha.
larry-

[overcomplicated]

your personal training sucks! haha
if you dont give them a diet to stick to and the incriment for set and reps you are just stating the obvious of what most people should already know....asian XD
also you need the aerobic portion of the exercise in order to burn the fat

[britishfreak]

Come work out with me. I'll get you nice and cut.

[missundastood]

<3333333333

[midget4life]

blank comment

you wacko!!!

I MISS YOU!!!