gym

[mighty_magic]

So using this as my constant update for gym crap cause im proud of myself even if it bores chi :-P So the max heart rate for somebody thats 18-20 ish is 200 anything close to that or over it is risking a heart attack, you cardio should be close to 70% of that which is an intense workout. my max heard rate is supposed to be 196, ive had my heart

Comments

*thumbs up for awesome gym-stuff*

[ceruleanpure]

You're max heart rate is 220 minus your age.

You're target heart rate (what you want to do for working-out) is 60-85% of your maximum.

For a good workout, you want to maintain the target heart rate for 30-60 minutes.

//chapter 13 of my Nutrition Food Science book.

;D

Re: *thumbs up for awesome gym-stuff*

[mighty_magic]

yep 220-26=194 i should be working out at 165 or so but im doing more in the range of 175-190 and not having a problem ni the world breathing