Gym this week

[mightymouse21]

Friday: Shoulders and arms
Saturday: Back training
Sunday: Rest!
Monday morning: Chest and abs
Monday night: Step
Tues: Rest
Wed: Rest
Today or Thurs: Legs
Friday or Tmr: ???

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Comments

[shroudemonix]

huh~ u can do pump la~~

if i can do pump and tahan 85% of it... u can pump 40 kg and show everyone that u r zai!!

[mightymouse21]

siao....
u tot i can do heavy weights for 15 to 20 reps??

im not going for reps... thats why..

[shroudemonix]

ohhhh.. but you do 8 to 10 reps right?

[mightymouse21]

4 to 12... depends on how insane the weights are..