Your friend who told you about the over-eating thing is right. But he didn't mention that it must also cause gastric problems in the long run.
Actually I will recommend smaller portions but more meals. Like instead of 3 meals a day, you have 6. Not to fill the stomach but give yourself enough calories to burn and convert them to the muscles with the right exercise regime.
The six meals a day can hardly fit my lifestylr because i cannot eat as and when i want to. I usually wont feel full when i finish the second portion (other than the 4piece chicken), hopefully it doesnt cause gastric.
Its actually just one huge one during lunch, breakfast and dinner are normal intake, but it sure makes quite a huge difference in bulking
Haiz I love rice too much, why must cut down rice? I will need alot of carbs in a day to cut down on muscles burning, rice is my main source for carbs...
Yup i do eat energy bar or slices of bread when i get hungry at about 5pm, thought u all refering to eating noodles or rice in between meals which i didnt have time to... if snacking is counted i might be eating like 6-7 times in a day :X (protein shake shortly before dinner after workout, mother's soup at about 10pm then maybe a bit of something at like 12...)
i guess if your intention is to put on weight then there is less of a need to cut down on rice. but you might want to consider substituting brown rice once in a while if it is available.
i want to introduce you to another G.I. Glycemic Index. basically it is how much and how fast sugar is being pumped into your bloodstream which in the long term is a risk factor for diabetes and metabolic syndrome. (again if you are exercising a lot it might not matter) having a huge portion of white rice in one go will pump a lot of sugar into your body in a very short space of time. but rice and refined complex carbs are no where near as bad as simple sugars that you find in drinks and sweetened sauces and snacks.
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Or maybe u did but i din get to smell... :x
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Actually I will recommend smaller portions but more meals. Like instead of 3 meals a day, you have 6. Not to fill the stomach but give yourself enough calories to burn and convert them to the muscles with the right exercise regime.
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I usually wont feel full when i finish the second portion (other than the 4piece chicken), hopefully it doesnt cause gastric.
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Haiz I love rice too much, why must cut down rice? I will need alot of carbs in a day to cut down on muscles burning, rice is my main source for carbs...
Yup i do eat energy bar or slices of bread when i get hungry at about 5pm, thought u all refering to eating noodles or rice in between meals which i didnt have time to... if snacking is counted i might be eating like 6-7 times in a day :X (protein shake shortly before dinner after workout, mother's soup at about 10pm then maybe a bit of something at like 12...)
Just keep eating.... nom nom... :p
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i want to introduce you to another G.I. Glycemic Index. basically it is how much and how fast sugar is being pumped into your bloodstream which in the long term is a risk factor for diabetes and metabolic syndrome. (again if you are exercising a lot it might not matter) having a huge portion of white rice in one go will pump a lot of sugar into your body in a very short space of time. but rice and refined complex carbs are no where near as bad as simple sugars that you find in drinks and sweetened sauces and snacks.
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