I am so depressed I cannot think straight. I cannot put words together. I feel invisible. A text comes in, from my BFF. He has noticed I haven't been communicative, and just wanted to check-in. I feel seen. We talk for hours, and by the time we hang up, I can see the light at the end of the tunnel
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What an amazing idea, and such a powerful way to fight the negative voices that keep wanting to come back.
when that happens, I can reach out to the real people behind the voices.
Such a solid, well-rounded approach.
I'm glad you're doing so well in this fight, and have such terrific skills to rely on.
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