(Untitled)

[mikegenovese]

243.8, 17.7%

Yesterday was:
4 x 45s plank (1 60s)
4 x 40s side planks (1 45s)
4 x 60s rear decline plank
indoor

I still think indoor is the best exercise I get on a weekly basis. The only pain is the drive.

Tonight I need to do:
pushups
leglifts
front & lateral raises
supermans
side bends? or lying twist? maybe
20-30 minutes on the rollers (f'

Comments

[i_aim_to_please]

I had a moderate ride on an exercise bike for 15 minutes and treated myself to a cup of gelato that made me sick. We're in this together now.