running ...

[miki]

i woke up this morning and decided to take up running ... be free with the wind so to speak.

Comments

[meocat]

running is horrible for my knees but i'm going to try and wake up early to do some speed walking! :P

[miki]

same here ... running kills my knees. but i'm going to try and run on dirt instead of concrete and invest in really good shoes.

the first 3 weeks i will be speed walking as well to acclimate myself :)
yay to us! let's keep each other posted on our progress *hi-five*

[brownraccoon]

Yay for running. Did a 5k sponsored by work in February. :) Good shoes, stretch, stay hydrated, and get a good sports bra.
Check out runnersworld.com

[miki]

totally need good shoes. gonna go w/ J to get them now.

nice

[diesel_wu88]

start with 5 and add 2 minutes each week till you can build up the stamina. Soft bouncey shoes for the knees are good, and if you get splints, take a break and then pick it up again.

next time you come to nyc you can run the 5 k in central park with me