so because its the end of yet another year, i'm making an entry with the first (interesting) sentence of the first post of every month in 2007. i believe i did the same thing last year. should be interesting
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Sorry I am taking forever with your running schedule. Here's week one, and I want to hear how you did with it before giving your the rest, in case it's too much/too little:
M - 3 miles, easy jog T - off W - 5 miles steady (moderate) T - 4 miles easy jog F - off S - 5 miles steady S - 5 miles steady
Total - 22 miles
Don't worry if you have to walk a couple times during this week's runs. Just walk for a minute and start up again. I know that you used to be a good runner, but initially getting back into it can be humbling... I know all about it, lol.
Comments 1
M - 3 miles, easy jog
T - off
W - 5 miles steady (moderate)
T - 4 miles easy jog
F - off
S - 5 miles steady
S - 5 miles steady
Total - 22 miles
Don't worry if you have to walk a couple times during this week's runs. Just walk for a minute and start up again. I know that you used to be a good runner, but initially getting back into it can be humbling... I know all about it, lol.
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