I get those occasionally on my right wrist too. I usually try not to think about it til it noticeably affects my wrist movement, then I bite the bullet and slam it into something popping it. Hurts like hell for about 2 minutes, then it's fine :P I don't know if that's the "correct" thing to do, but I ain't dead yet ;)
Although the ones I get don't sound as bad as yours... :(
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Although the ones I get don't sound as bad as yours... :(
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