I never have been a huge egg fan, but since I've become a runner, I've realized that my body does really well with them. In Mexico, we would have some form of eggs/beans/tortillas most mornings, and I always felt full and energetic well into the afternoon. At home I'm hungry for second breakfast by 10am, even first breakfast was something hearty
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I don't think I've ever made a frittata!
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Do you microwave? I break an eggs into a small corelle cup /bowl and scramble it up, then micro for 50 seconds. The texture is a bit strange, but if you are mixing in other breakfast or salad fixins, it's ok.
I make two in the morning and cut them up with my spinach for lunch. Easy and healthy.
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