I ran 10 miles(running UP Costco hill, thnx) on Monday after doing a 1-hour leg workout and a 1-hour spin class. I felt great! Yesterday, I was pumped, so I ran for 22 minutes as a warm up, 1.5-hours of biceps/triceps and some type of one-handed, drag-you-body push-ups that should have never been invented and a 1-hour spin class, in which I felt
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