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Breakfast 2 100g yogurt cups and a green apple
Lunch 116g of cottage cheese
32 grams of bacon (5 slices)
3 sausages 69g
4482 steps -
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Got up at 9am
Ate banana and yogurt cup
Remembered to put on my watch to count steps and do Duolingo French and took my pills.
12pm ate lunch. 2 eggs, 3 slices of bacon, 3 bf sausages
5pm snack yougurt 100g
9pm supper chicken burger
Attempted core workout, did poorly, very out of shape.
Got my 7000 steps today. -
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Breakfast Banana and yogurt cup
Snack banana
Lunch: skipped
Supper:
93g eggs w/ shredded mozzarella
168g red seedless grapes
53g bacon 50% less salt Selection
69g johnson BF sausage
snack yogurt cup -
6 Strategies to Help You Chew Slower
Find your “ideal” chewing rate. According to one study, participants who chewed each bite of lunch continuously for 30 seconds ate half as many candies later that afternoon as participants who chewed at their normal rate ( Read more... ) -
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Woke up at 10am at breakfast at 11am. Banana and yogurt cup.
Late Lunch 2:30pm
93g eggs
168g red seedless grapes
53g bacon 50% less salt Selection
69g johnson BF sausage
4526 steps.. but I had more I just forgot to put the watch on till the afternoon.
1am: Chicken breast 319g, Broccoli 187g
Shaved head. -
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Breakfast: Apple sauce cup unsweetened
Lunch: 3 breakfast sausages
5 thin slices of selection 50% less salt bacon
2 scrambled eggs
Early Supper: 5:30pm Grilled chicken and bell peppers
snack: a yogurt cup 9pm
snack before bed: chicken and a bowl of 25 grapes approx -
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Got my 7000 steps
Getting my food scale tomorrow then I will start tracking my diet
Set up alarms for getting up, doing core exercises and going to bed
Reminder: Call for endoscopy monday. Call about dog nails clipped. -
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Finally gave the dog a medicated bath for his itchies. -
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Smoothie for lunch. Slept thru breakfast. Gotta get more food tomorrow. I am at 250lbs and a few days ago I was 256.
Edit: I made porkchops and I am gonna cook some more broccoli in a minute. I also walked 30 minutes from my place to 5th street and back. Oh and I got rid of that ugly old ass musty chair that was in my Livingroom. -
HP computer
#computers If you have a small HP PC box you can only get a 1GB graphics card AND you have to get a "low profile adapter" which means the metal back on the thing is short enough to fit in the TINY ASS SLOTS this computer has. Guess who ordered one that was too big?