Turns out I can't be bothered with the Couch to 5K program. It's too much looking at the clock. I prefer my counting songs system, because it's less thinking. And rather than watching the seconds tick down in agony, I can zone out and focus on the music
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You can always tell when I'm outta shape, cuz my face gets bright red really easily. But before long, I'll be back to being able to run forty minutes or so pretty painlessly.
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