Boredom Eating

[mizukaze]

One thing I've been struggling with, lately, is "boredom eating." Especially since I stopped smoking, I notice that when I go to eat something, however healthy or unhealthy, it always takes more for me to feel like I can stop eating. I realize that our bodies are not well-adapted to overabundance, but even still, there seems to be a psychological

Comments

[abbajen]

I usually try to eat a serving of low/no-fat protein at each meal with a big salad with homemade balsamic vinegar dressing (made with oil) and some other veggies or fruit. That usually keeps me full. Fruits and veggies alone won't do the trick unless you are eating some ridiculous amount.