f-book message to alana, but too huge so i figure/hope she'll read it here, heh

[mkbnett]

 yesterday was good. focused on breath. sprinted and got into my body via jogging with good posture and a loose face (apparently, i've grimaced every time i've ever ran, as far as i can remember). worked canvassing and did well & focused on my breath & posture and those of the folks at the door as well - an interesting consciousness-expanding 2

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[spaceviolet]

myow i love you