jetlagged. not tired. guess I'll blog then.

[mojojoey]

Mojo:  on what planet does the Wongstar get the 3rd fastest marathon split?  I am still surprised.

Boss Coach:  Who in my squad has done the amount of long work you did?
None
How many have done the amount of marathons you have in training?
None
This shit works
Its all pretty watching others skip around the track in fast times for little distances but

Comments

[cujo75]

great job Wongstar!! always good to read your race reports.

[dsparklingb]

"maybe if I grow swimming muscles they'll stay on??

Haha, sounds like a great idea!

How long do you think the heat training effect will last? I always suspect it doesnt last for more than 2 mths.. but does the doc say otherwise?

Hope you really make it to Swiss camp!!

Sorry I've been so behind in LJ

[effendi]

and TBB but as Gordo told me once (referring to training, but it's true in life)

No Easy Way

Just keep doing the work you're doing and you'll continue to crush everyone. Damn. 3rd. Damn impressive.