I am in agonyYesterday, I was like, "weightlifting is neat! weightlifting is awesome! I'm going to do it 3 times a week and be a BEAST
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When you are lifting, are you doing very few sets with very few repetitions? If so, you might be hurting yourself, which would explain the extreme pain. You should be sore after lifting but not to the point of inability to walk.
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I can walk, sort of. I just have to sort of waddle around.
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That means one day I WILL be a beast!
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