I've lost quite a bit of weight in the last 3 months, which yes, is fast but I'm not starving myself, doing crazy strenuous workouts or doing other damage to my system with pills or fad diets or dangerous weight loss behavior. I've been drinking lots of water, and using MyFitnessPal.com to keep track of what I eat, drink and do. It keeps me
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I've used MFP, too! Very nice tracker.
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Ps: fox
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