Wow, I cant sleep. I dont know what it is either a sleeping disorder or the other stuff I have on my mind either way I still cant sleep. Sitting here watching Fresh Prince of Belare. I am thinking about stuff I wish would just not keep me awake for one night, but like I have been saying you dont need sleep. It is not that important. Nope no sleep
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write everything down that you're thinking b4 bed (i have a reg. journal i use sometimes)...and then fall asleep to some smooth relaxing music. I always have in my cd player: Celtic awakenings (smooth harps), Enya, and Rainforest music....nothing to move to...nothing to sing to...just relaxing
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