Day 28 - Velocity Diet Finish Line !!

[mordotus]

So today I have 4 shakes and then get in my healthy meal (which will be sushi). The Sat weigh in is: I am down another 4.5 lbs and another 1/2 inch off my gut. Total lost is approx 20 lbs and a shade over 3 inches off my gut measurement. MY plan for my 1 meal a day on Sunday will be the first watch trip the blizzard deprived me up last week. I

Comments

[anonymous]

you ROCK dude~!

you're my HERO!

-- from the Sand - - -

[anonymous]

it's tomorrow! where's my post mortum ?!!

- - - big hairy man love from the sand - - -