I don't care if they catch me. There's nothing else for me to do so I might at well update.
I am on one of the biggest health kicks of my life right now! It all started when I signed up for a gym membership at the YMCA. I hadn't been to exercising for MONTHS at that point... my Summer consisted of me eating, drinking, and lying on the beach (not
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Boys are stupid, I hate how they can eat whatever they want with no consequences. >:( Boourns!
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Question: do you find that running long distances causes knife-like pain in both your hip-flexors? Because that's the only thing standing between me and that elusive 10K.
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Before I started working out with my trainer Cam, I had problems with hip flexors during longer distances, but not knife-y pain... it was more of a really tight, really sore feeling. We've been working on them a bunch though, and it's helped. Maybe look up some exercises that strengthen hip flexors and try doing them at the Y!
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I'm jealous that you have a trainer!!!
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Rita
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