i just ran 1 mile in like 6min my best time all i had to do was tell my self that there was no pain and it worked i guess. that and i put the pic. of a girl i know in the back of my mind i thought of how she smiles at me how she treats me...how she was there when no one else was and that helped alot plus the mile was in the rain first time i had
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if ur talking morning ill wake up at like 8:20 so i dont look like i just woke up when you get there.
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