maybe you can read this (http://shockway.blogspot.com/2006/12/blog-post_24.html) if you're interested it's a summary of a book on sleeping that i read though i think i may not be the best person to recommend this, seeing that i'm still up at 3:03AM....
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- eat turkey for dinner
- take benadryl ( or its equivalent) take 2 for 30-1 hr before you have to sleep.
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it's a summary of a book on sleeping that i read
though i think i may not be the best person to recommend this, seeing that i'm still up at 3:03AM....
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P.S. Congrats on your iPod fix!! Super amazing. And you're going on a trip!!
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