The physical state of me

[mottsc]

As of this morning I weigh 220.8 pounds.
According to a website that uses the Navy's method of calculating body fat I'm at 27%.
Time to turn that around.

I've read that the Navy's method is at least and generally more accurate than other body fat measurement techniques that can be easily done.

Comments

[bruellaffe]

I'm curious about my fat index. I guessed at each one of the input boxes and it's saying 17% bodyfat.

I'll have to do some "scientific" measuring - ala: string and ruler, to get better results.

I think I need to put a wee-bit of mass on my bones.