I have been having a fair bit of pysio work for my shoulder and it does seem to be working. I now have a good amount of movement and strength back in the arm ( Read more... )

This should be a post about training on Sunday ( Read more... )

I was a bit nervous about tuning up tonight as the previous weeks session almost killed me ( Read more... )

I have been very slack about posting to LiveJounal. This is possibly due to the scourge that is FaceBook but it is most likely to be just sheer laziness on my part.

I am going to attempt to keep a bit of a running commentary on fighting stuff, mainly as it services a good reminder and reinforcement to my training and it is more interesting than ( Read more... )

Hi all ( Read more... )

yet another of my very very rare posts ( Read more... )

copied from the wonderful Bicycle Fixation Blog ( Read more... )

hmm,,,Friday nights ( Read more... )

I seem to have ended up starting to collect some poster art ( Read more... )

Well it is the aniversry of the massacre in Tiananmen Square. This was a moment were we humans were at out lowest. We hoped that something good would come out of the cry to be heard and to be able to stand up with out the permission of the state ( Read more... )