weight gain 4000

[mrotakki]

Well, the diet seems to be working. Still plenty strong, and I don't feel like I'm getting weaker.

The big news is that it looks like you can see the outlines for my abs. No six-pack, bu the outside definition is definitely there now! Now I just need to lose a little more and I'll be ready to start adjusting for weight gain in earnest.

Comments

[mrotakki]

you could always be doing the same kind of structured eating that I'm doing. It's kind of a diet, but not quite since it's multiphasic.

[mrotakki]

I thought that using the simple calories in v calories out would work, but there's a lot of room to tweak stuff for better performance. Yeah, the calories in v out works, and it works well, but if you're willing to fuck with your body chemistry to a certain degree, you could be dropping the weight like mad.

I assume the risk, so I'm reaping the reward, but it's pretty clear that you could fuck it up pretty badly and be boned. Thankfully that hasn't happened for me yet.

[redchunks]

Congrats dude - that's one of the coolest parts of getting fit/ripped; the landmark-lines of comic book heroes... Well, the simpler drawn ones, not the Liefied-Loeb nightmares of 48 ab muscles and 300 teeth!

Have you started to see your serratus? (think six-pack, but on your ribs, underneath your arms, aka Boxer's muscles.)

[mrotakki]

yeah. those have been there for a while now.

It is definitely rewarding duder.