In Search ofWellness

[mrsdrjackson]

I'm doing this Wellness Coaching that my work is offering (for free!) and so far it is going well. I set long-term goals and 3 three-month goals. My WC is helping me to set weekly goals that will get me closer to my bigger goals.

The small steps/goals have always been where I struggle, so I am hoping this helps. This week I am making a list of all

Comments

[mfirefly10]

YAY! That was a really brave move and I hope you have a lot of success with it :)

watching movies and napping all day with Dan & Jenny, sleeping until noon

Sounds like heaven, if you ask me :D

[mrsdrjackson]

Thank you darling!

It really really was, but I paid for it the next day.

[starlingthefool]

Hurray for the getting of shit together! And hell yes, napping and watching movies are totally accomplishments, just as much as chores. Scheduling in down time is a necessity!

[mrsdrjackson]

What does it say when I have to schedule down time or I don't get it? *headsets*

[beanarie]

Good for you, Kate.

[mrsdrjackson]

Thank you sweetheart. <333

[rebelliousrose]

Here, have this........I dislike kidfic normally, but this one I loved. http://arsenicjade.livejournal.com/1011640.html

Bruce alone will kill your heart.

[rebelliousrose]

Also, this. http://goddesspharo.livejournal.com/343277.html

[gollumgollum]

I am readying my Mighty Glare if you start picking up too much today. But the conversation we had last night (where you were all 'it's not my job to take care of these people's bullshit!') made me hopeful that i won't need to employ it.

And slow change is actually good, in my opinion. It's a sign that things are actually sticking. Fast change tends to be superficial, slow change deeper, in my experience? Anyway, it's a long hard road, but you're doing fabulously, m'dear. <3

[mrsdrjackson]

<33333333333