The treadmill 5K

[ms_monkey]

I've now done 3 treadmill 5K runs. I like them. Today's was the best yet though. I did the run averaging something like 5.6 miles per hour so I completed 3.23 miles (there is a 2 min cool down) in 34min 29sec. Meaning I did the 5K at a .9 average incline in 32.5 minutes. It was hard. It was also fun. I also had time to do some upper body stuff too

Comments

[onsafari]

I really admire you tenacity. Maybe we can run together next spring?

[ms_monkey]

Sure. What I'm learning though is that the tredmill is a much kinder master than the road. I can't run as fast on 'real' roads at all.