Getting in shape

[msrlapin]

So I'm trying to get in better shape for my recent passion, SCA heavy combat. I see more than a few big, potbellied fighters out there; I'm not going to be one of them. I'm always going to be a little guy, and I need to be a small, fast, confusing left hander to be a success. The way I figure it, the less I weigh, the faster I can go (within reason

Comments

[hoshiadam]

What seems to help for me is eating my largest meal at lunch, and my smallest at dinner.

Figuring out the time you exercise is good also - it will vary for what works best for you.

[hapersmion]

I'm always surprised by how much better I feel when I'm getting exercise. It's a good thing. It sounds like you have a really good plan already, but here's some stuff that works for me.

I have good luck with watching portion sizes. I try not to go out to eat too often, and when I do, I make sure to take at least half my entree home. (Saves money too, I get at least two, sometimes three or four meals for the price of one.) Also, if I'm having a drink that's not water (milk or juice), I can cut way back on calories without feeling deprived just by not filling my cup up as full. Same goes for plates and bowls when you're eating at home - use smaller containers.

I also generally let myself eat as many fresh fruits and vegetables as I want, since the goal is to become healthier. If you're suffering from hunger, filling up on carrots or celery or even berries of some kind really can't be bad for you, in my mind. :)

Oh, and drink lots of water. Flush out the bad stuff.

I also sleep like a rock when I'm exercising. :)