11 days till Calgary marathon

[mudslide]

I've been diligently posting my training charts in my photo album, and over the last month my average heart rate has dropped about 6-7 beats per minute, meaning I'm either pumping blood more efficiently, using my muscles more efficiently, or I'm simply being lazy and not working as hard as I used to, hehe. Hopefully it's the former, not the latter.

Comments

[catbalogan]

Somehow your pose in your lj icon reminds me of one of Ben Chan's older print ads.