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[mulletore]

So once again I'll start this post about Capoeira. Definetly getting more flexible from it, and getting better abs from it. I think track could take a page out their book in regards to this. 50 leg lifts, 50 crunches, 50 sides on each side, then these bend ones for your obliques, then side leg lifts, and finishing it with 50 more leg lifts. Heh

Comments

[becca_the_recca]

skydiving! sweetttt. i am going in the summer because my uncle takes all of the nieces and nephews after they turn 18. i am afriad of heights so itll be interesting. my sister has gone like 3 times and says it's incredible. dont die on us!

[rssnballe]

better abs? you mean they can get even more freakishly defined then they already are?

[mulletore]

Ever see bruce lee's? Those are the goal.

[yankeepigdog23]

Skydiving? I envy you greatly.

I've heard the manamana song. A firstie sent it to the whole company, it was strange.

[mulletore]

Always a classic group song though

[guac_it_to_me]

what's up with the portuguese?? eu nao sabia que voce falava...