Combine salt, paprika, cumin, coriander, thyme, cayenne in small bowl. Rub the spice mixture on the side of salmon with no skin.
Heat oil in large nonstick skillet over medium high heat. Add salmon skin-side up and cook until fish is just opaque in the center (about 5 minutes on each side). Remove the skin before eating and serve with lemon wedges.
4 servings, 229 calories, 8 g fat, 707 mg sodium, 1 g carb, 0 g fiber, 37 g protein, 30 mg calcium.
If you don't have all the ingredients for the seasoning in this recipe, there are many Cajun spice mixes on the market--use about 1 1/2 teaspoons and reduce the salt to 1/2 teaspoon.
Ham and Egg Frittata(You can skip the broiler and just flip it to another pan.) (Can probably use ground beef in place of ham, too
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Comments 2
This looks really good - and the best part is that it doesn't look like it needs an oven.
yours,
Ovenless in Tokyo
Reply
1 tsp salt
3/4 tsp paprika
1/2 tsp ground cumin
1/4 teaspoon ground coriander
1/4 tsp dried thyme
1/8 tsp cayenne
4 6 oz salmon fillets
1 tsp canola oil
Lemon wedges (which we forgot)
Combine salt, paprika, cumin, coriander, thyme, cayenne in small bowl. Rub the spice mixture on the side of salmon with no skin.
Heat oil in large nonstick skillet over medium high heat. Add salmon skin-side up and cook until fish is just opaque in the center (about 5 minutes on each side). Remove the skin before eating and serve with lemon wedges.
4 servings, 229 calories, 8 g fat, 707 mg sodium, 1 g carb, 0 g fiber, 37 g protein, 30 mg calcium.
If you don't have all the ingredients for the seasoning in this recipe, there are many Cajun spice mixes on the market--use about 1 1/2 teaspoons and reduce the salt to 1/2 teaspoon.
Ham and Egg Frittata(You can skip the broiler and just flip it to another pan.) (Can probably use ground beef in place of ham, too ( ... )
Reply
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