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[nacadas]

It's been an interesting couple of days, arm-wise. As I said in my last post, I buggered up my left arm while at the gym on Thursday night. Friday was quite painful for it and I was really only able to start moving it in the late afternoon. 
When I woke up on Saturday though, I discovered my left arm was still very sore, but I could use it

Comments

[ironbite]

...you sure he was just maszsaging them and not...making you do something else on the bed?

bread is pretty high energy though.

[jetblackvalias]

Which gym are you with again? I'm with Zest and REALLY need to start up again..which I can do now that I have kicked the biggest addiction of them all