The Diet

[namflow]

So far the diet has been going well. Been hitting up the gym 2-3 times a week, karate wednesday and fridays. I've been eating 6 meals a day and I'm more regular than the Japanese public transport. I've also cut out drinking. I drank once after the first month for Amy's birthday party, and I had 2 350ml cans of beer after biking 50km up to Mikuni,

Comments

omg so buff

[supergolden]

you are buff!!!

where is the before picture though???

-Alex

Re: omg so buff

[shinuhana]

I'd rather have a side by side shirt off comparison between the two of you ;)

[anonymous]

Now that's the kind of birthday present I like....or something.

You should have gave a clearer shot of your stomach, but from what I see here you don't look too bad. Keep it up, and thanks for the happy birthday.

Jeff

[clarustnb]

Now a true test would be a wrestle off competition. Or perhaps SUMO! But how could you wrestle your former self. You can get pretty buddist thinking about that.