Comments | nancyquach8: image

nancyquach8

image

Jul 19, 2007 15:28

For the last 3 weeks I've been going to the gym... trying to lose some weight and get more fit ( Read more... )

Comments 5

votremere July 19 2007, 23:53:05 UTC

Nancy I think you are beautiful inside and out! You don't need to change a thing.

indefatigable July 20 2007, 02:27:37 UTC

3 weeks isn't really long enough to see anything noticeable. Also what you eat is probably more important. Keep at it, don't give up.

gotdanny July 20 2007, 04:49:05 UTC

I've been doing swimming workouts for over a month, and I look the same. I also have severe body acne (no! I don't use steroids! haha). So don't give up, working out usually takes many months to see results. According to most people I talk to that work out, it could take years before you get to the body and shape that you want.

r0ng5 July 21 2007, 07:28:00 UTC

check your diet too. Red Meat has a lot of 'toxins' in them that doesn't help the skin. eat less carbs and more proteins. Keep a balanced diet (and aforementioned, cut back on the carbs) cliff note: it's not always JUST the working out.

And like what Ben and Danny said above, it takes a LOT more time to see results.

Severe body acne? Try showering RIGHT after you work out, wash off all that sweat. It won't cure it, per se, but it'll help.

smurfree July 25 2007, 06:54:12 UTC

Taebo helped sculpted my legs after 4-5 weeks..I think