one of the major obstacles in losing weight is remembering to stop eating before I feel full. The problem is, I have a huge stomach, so normal people portions do not satisfy me.
I like to use the trick of eating my veggies first. Big pile o' food, not a lot of calories. It's a popular recommendation for how to cut calories without cutting volume. It also works with other lower-calorie foods like soups. High water content in your food also helps you feel satisfied faster, and fiber and protein help you feel that way longer.
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