Holy Basil, etc.

[xamystarzx]

I was wondering if anyone has any other recommendations for herbs, vitamins, etc. that would work well with holy basil

Comments

[darlahood]

1) How much vitamin D are you taking? 5,000 IU is what I'm on for deficiency... I can really tell when I don't take it, too.

2) Would your doc give you a Vitamin B shot do you think?

3) Guided meditations to open & heal the chakras, particularly your heart chakra, which has been physically and emotionally wounded from all you've been through *hugs*

4) Cannabis.

[xamystarzx]

I was taking a low dose of vitamin d and my Dr had me up it to 5,000.
Not sure about the Vitamin B shot...possibly.
I did do meditation last time, not sure if there was ever a difference but I could probably try it again.
I think Cannabis might be where hubby would draw the line with self treatment lol.

[sandi1743]

i have had a lot of luck (and know people as well) with Travacor which is a GABA enhancer. It does have a lot of Bs in it.

[xamystarzx]

Does it make you tired? The 5Htp made me exhausted so I know I couldn't use that alone during the day.

[sandi1743]

for me - no - the B's amp me a bit. I know some people that take it mid-day or night with no issues in anyway.

[faceless_facade]

I am in no way an herbalist or know enough for you to take my word as the end all be all... That said, Valerian may be helpful for your anxiety/stress to your body.

I hope you can find something that works and heal quickly. :)