15 healthiest foods in the World
Healthiest foods that we discussed here is not the food that is hard to come even easier and often we eat at home. Healthiest foods is a support to us in a healthy lifestyle. We may not have a healthy life without associated with healthiest foods.
The following healthy food is support for us who want to do a good healthy lifestyle. By eating healthy foods, we will feel the positive effects of a healthy lifestyle in order to prevent some malignant diseases such as cancer, diabetes and heart disease.
Actually there are a lot of types of healthy foods in the world, but 15 healthy foods is one of the many healthy foods in the world. Let's look at the details:
15 healthiest foods in the World
Milk
Milk is the most nutritious in the world because of the milk can be consumed almost all ages from children to the elderly. Milk is a source of nutrients, vitamins and minerals that our body needs. Milk can be obtained from animals such as cow's milk and goat's milk or mare's milk, and milk from grains such as soy milk. Consume milk every day with the proper and correct. For those of you who do diet, eat low-fat milk in order not to derail your diet.
Eggs:
Eggs are a great source of protein that has a little fat, low-fat, eggs can be consumed by all ages and those who go on a diet. Besides being rich in protein, eggs contain vitamin A which is good for our vision and our calcium for bone strength. You can read Egg nutrition facts here …
Apples:
Apples are a miracle fruit that descended to earth because it contains a lot of benefits and sources of vitamins for our bodies. Apples are the best source of antioxidants that can prevent our body from infections from within and from outside. Eating an apple every day will meet your nutritional needs.
Lemon:
Vitamin C is a vitamin that is needed by our body every day. Lemon is a vitamin C-rich fruit that can meet your needs. Vitamin C can boost our immune system so we are not easy to get sick.
Spinach:
One green vegetable recommended by nutritionists is spinach. Spinach is an excellent source of calcium and iron that our body needs. Nutrients contained in spinach can increase our body's metabolic system.
Almond:
Eating almonds every day can lead us away from the side effects of an unhealthy lifestyle. Almonds are healthiest foods that are rich in minerals and protein.
Green Beans:
One more source of vegetable protein is green beans. Green beans are rich in vitamins and high in fiber that our digestive system healthy. Ana can make a delicious green bean porridge or drink juice of green beans.
healthiest foods
Broccoli
In addition to spinach, broccoli is a healthy plant-based food that are rich in iron and calcium. Broccoli also contains vitamin K and vitamin C that the body needs to increase the metabolic system and can increase our nervous system. You can take a half-baked broccoli in your diet every day.
Tomatoes:
Tomatoes contain a lot of vitamin C and are high in antioxidants. Eating tomatoes every day can boost the immune system and protects the body from heart disease and cancer.
Soybeans:
Soybean seeds are rich in protein, magnesium, and estrogen. Soybean is healthiest foods high in fiber and making healthy food that can prevent heart problems and reduce the symptoms of premenopausal women.
Olive oil:
Olive oil is used in many countries because of the famous rich in nutrients and low in fat. Olive oil is a healthy food that can increase good cholesterol in the body and helps lower bad cholesterol in the blood effectively.
Salmon
Salmon is a healthiest food and the best source of omega-3 fatty acids (DHA, EPA). Eating salmon will help improve the performance of the brain and our memory. Omega-3 fatty acids salmon better than tuna.
Goji Berries
Goji Berries is a healthy diet rich in vitamins and minerals that help your body get energy and can control our appetite. Goji Berries are small pieces containing chromium and fiber and is believed to control blood sugar. Consuming Goji Berries can supply energy and improve the health of our body's stamina.
Garlic:
Eating garlic can prevent high blood pressure, heart problems, infections, digestive problems, and Candida. Garlic is a healthy diet that is rich in nutrients that our body needs.
Honey
Honey is used since the first humans as one of the healthy foods rich in vitamins and minerals. Honey contains many amino acids, vitamin B6, niacin, and thiamine. Honey can be used as a complementary herbal medicine and beauty of the skin. Honey contains high fructose so much sweeter than sugar.
That 15 healthiest foods in the world that I can write to you. Hope it helps your knowledge and do not forget to eat healthiest foods every day.