Weight loss!

[naytally]

So, I started a diet last week. Weighed in on Monday, at my second highest, at 316.4

Comments

[morganskye]

What diet are you following?

[naytally]

Low calorie, 50% protein, 30% carbohydrates, 20% fat, at least 45-55 grams of fiber/day, and 150 oz water and/or tea per day. Also I'm eating the same thing every day, (shake for breakfast, yogurt snack, soup/sandwitch lunch, fiber bar snack, fish/brocoli dinner, half shake for dessert, rinse, repeat)

[morganskye]

I need to try that. Having options is always a diet killer for me.

[norwegianeyes]

hooray!!