For the back issues, look into these: http://www.chinese-holistic-health-exercises.com/exercise-for-lower-back-problems.html. Good stuff to be found here. I started doing the knee exercises since mine started hurting from all the walking here and they've helped tremendously. The last bit sounds real familiar for me as well with the whole writing and posivity. Guess I'll quote The Crow: "It can't rain forever". I figure I just need to get out of here for even a little bit to clear my head. Anyway, good luck on things and tell me how the exercises work out.
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-George
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