39: Mental Wellness Toolkit, Part Three

[ne_today]

In the two previous posts I discussed the importance of writing and social support to my mental wellbeing.  In this post I would like to discuss one that some of you may relate to, but others may, well, not.

Tool number 3:  Crafts.

As some of you know, I am a coauthor of a craft book.  Crafts have a great deal of history with me, and a not

Comments

[gigne]

"creating through craft is calm, peaceful, and not at all bloody."

Really, that depends on what needle you use! :)