change
So ever since I went off the Zoloft I've felt more....well just more... like I'm not living in a cotton bubble and all listless and not wanting to do anything.
I've started really taking exercising more serious now: I'm walking every night and taking beginners yoga and spin class at lease once a week at the gym.
I've also realized that a lot of what was holding me back was because I got used to doing things and going places with other people instead of alone. So I've decided I'm going to try to do things alone again. I actually went to spin class alone the other day. It was pretty cool. I didn't have to wait or meet anyone before going, just got up and went. And I actually had a nice convo with one of the other spinners there who I've seen in class but never spoken to before.
Now I just need to keep this motivation going or I'll drop the ball, which is not something I want to happen. I need to get back to the way I used to be before depression and anxiety and meds took over my life.
I've started really taking exercising more serious now: I'm walking every night and taking beginners yoga and spin class at lease once a week at the gym.
I've also realized that a lot of what was holding me back was because I got used to doing things and going places with other people instead of alone. So I've decided I'm going to try to do things alone again. I actually went to spin class alone the other day. It was pretty cool. I didn't have to wait or meet anyone before going, just got up and went. And I actually had a nice convo with one of the other spinners there who I've seen in class but never spoken to before.
Now I just need to keep this motivation going or I'll drop the ball, which is not something I want to happen. I need to get back to the way I used to be before depression and anxiety and meds took over my life.