Comments | nellevision: ouch.

nellevision

Mar 14, 2004 08:14

yesterday, mel and i did 103 full-on prostrate bows. my thighs feel like they're on fire today ( Read more... )

Comments 2

strippedscrew March 14 2004, 12:15:39 UTC

what's a full-on prostrate bow? like on your knees?

nellevision March 14 2004, 21:53:48 UTC

yup. start standing, curl/crouch into a kneel, extend arms forward. repeat 103 times.

yelp.